Did you know?....
Did you know that laughing is good for your heart, as it can increase blood flow by 20%.
Car Activities

  • As we are approaching the holidays, you may be looking for fun activities for the car.
    • ​Play a game of "I spy​"
    • Play Car Bingo
    • Pack a surprise bag of little toys
    • Read a book
    • Color Draw
    • Find License Plates from each state
    • Eat a healthy snack
    • Travel size games
    • Magnetic board
    • Have fun!

Check out this video to learn the importance of leading an active lifestyle.

Pinterest Idea of the Month

Need a fun craft idea for fall? Make a fun fall painting using a q-tip and some paint. Brighten a loved ones day and have fun!

​Recipe Corner

Hawk-i: Healthy and Well Kids in Iowa

​Hawk-i offers free or low-cost health care coverage for children and teens. Learn more by clicking here.
Are you looking for fun, fall snack mix for all to enjoy ?This will also make the whole family smile! Here is a link to to this tasty treats. Enjoy!